The Sabrina Zohar Show S1E14: How Does Meditation Help Anxiety with Manoj Dias of Open · MediaFlix
Episode 14Season 1
How Does Meditation Help Anxiety with Manoj Dias of Open
Aired April 21, 2023
Runtime 44m
14th
Episode
44m
Runtime
0.0
Rating
2023
Released
Overview
Sabrina is joined by Manoj Dias, the co-founder of Open. They discuss how mediation helps with anxiety and how to utilize breath work, movement, and mediation to manage anxious attachment and the narrative that plays.