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Are you tired of feeling anxious and frustrated in your dating life? Join dating coach and host of 'The Sabrina Zohar Show' podcast, Sabrina Zohar, as she delves into the detrimental effects of excessive texting in dating and how it can hinder your ability to form genuine connections. Join us as we explore the reasons why relying too heavily on texting can lead to missed opportunities and overlooked connections. Discover the impact of anxiety-driven texting behaviors and how they can sabotage your chances of building a meaningful relationship.
When the person you're dating starts to pull away, it can be confusing and hurtful. But before jumping to conclusions or making assumptions, try communicating with them! In this video, we'll discuss the importance of open and honest communication in relationships, and how it can help you navigate through this difficult situation.
Anxious attachment is a (very overly used) term to describe a specific style of attachment in relationships. People with anxious attachment tend to crave closeness and intimacy in their relationships but often feel insecure about their partner's feelings and their own worthiness of love and affection. This insecurity can lead to a constant need for reassurance and fear of abandonment.
In the world of dating, many of us find ourselves caught in the anxious and avoidant trap. It's a cycle that can leave us feeling frustrated, confused, and stuck in unhealthy relationship patterns. But fear not, because in this video, we're diving deep into understanding the anxious and avoidant attachment styles and how they impact our dating experiences.
"If he wanted to, he would" - Why this viral saying is actually toxic for your relationships! Plus: The TRUTH about boundaries that no one talks about...
Are you navigating the early stages of dating and want to spot those subtle red flags you might be overlooking? Sabrina outlines five key behavioral patterns you need to watch out for to avoid future heartbreak.
Ever found yourself completely obsessed with someone you barely know? That's not love - it's limerence, and it's more dangerous than you think. Join neuropsychotherapist Britt Frank and Sabrina as they break down why your brain gets stuck in these addictive thought patterns and reveal practical strategies to break free.
Are they really into you, or just keeping you on the hook? If you've ever felt like someone's giving you just enough attention to stay interested, but never enough to feel secure, you're probably being breadcrumbed. In this eye-opening vide we dive deep into this manipulative dating tactic that's leaving people stuck in emotional limbo.
Is your partner avoidant or a narcissist? In this episode, we dive deep into understanding these personality traits and how they impact relationships.
If you’ve ever found yourself spiraling when someone doesn’t text back, overanalyzing every little thing in a relationship, or feeling like your emotions are too much, you’re not alone. Anxious attachment isn’t just about fearing abandonment—it’s about chasing safety in all the wrong places.
You’re always told to watch out for red flags—but what about the green ones? In this episode, I’m breaking down the four real green flags that actually predict a healthy, secure relationship. Spoiler: it’s not about constant texting or fancy dates. If you’ve ever felt like you’re chasing someone or walking on eggshells, this is for you.
Rushing into relationships feels exciting—until they suddenly pull away, and you're left wondering, What just happened? The truth is, going slow isn’t about playing hard to get—it’s about creating real connection instead of chasing a dopamine-fueled fantasy. In this episode, I break down why fast intimacy backfires, the neuroscience of attachment, and how to regulate your nervous system so you can date with confidence. Let’s stop the cycle of rushing and start building something real.
Tired of being told you're "too much"? Here's what’s actually going on. If you've ever been called needy, intense, or overwhelming in dating, this video is for you. Sabrina Zohar unpacks what it really means when you’re labeled “too much”—and why it’s often your nervous system trying to feel safe, not a character flaw. You’ll learn how to spot the difference between genuine self-expression and anxious over-functioning, plus how to stop shrinking or chasing for clarity.
Are you stuck obsessing over someone who’s not choosing you? In this video, relationship coach Sabrina Zohar breaks down the psychology and neuroscience behind why we fixate on emotionally unavailable people — and how to finally stop. From the dopamine-reward loop to trauma repetition and attachment wounds, Sabrina explains why your brain clings to mixed signals and what you can do to break free from the cycle. If you’re tired of chasing breadcrumbs, replaying every text, and losing yourself in someone else’s inconsistency, this video is your wake-up call.
Wondering if your dating experience is a real connection or just attachment? In this video, Sabrina Zohar breaks down the key signs to help you identify the difference.
Are you tired of pretending to be “chill” in dating just to keep someone interested—while secretly overanalyzing every text and spiraling when things feel off? In this video, I break down exactly why anxiety shows up in dating and relationships, how your brain is wired to mistake fear for connection, and why faking ease is actually a form of self-abandonment. If you’ve ever felt like you’re “too much” for wanting clarity or emotional safety, this is for you.
Feeling them pull away and not sure what to do? In today's episode, I break down exactly how to respond when someone you’re dating starts to distance themselves — without chasing, spiraling, or losing your self-respect. I’m unpacking the psychology behind protest behavior, how your nervous system reacts to emotional distance, and why chasing connection only fuels anxiety. If you've ever found yourself rereading texts, overanalyzing their behavior, or trying to "win" someone back, this episode will show you a different way.
When you're dating or in a relationship, anxiety is bound to show up. But how do you know when it's the right time to share what you're feeling—and when it's better to process it on your own first? In this episode, I break down how to talk about your anxiety or triggers without making it your partner’s responsibility to fix it, and without losing yourself in the process.
Are you truly emotionally available or are you dating someone who isn’t? Today, I'm breaking down what emotional availability really means in the world of dating and relationships. I go through the key signs of emotional availability, why it’s so important for building healthy connections, and how to tell if you (or your partner) are ready for real intimacy.
Struggling to tell the difference between real love and love bombing? In this YouTube exclusive episode, Sabrina Zohar breaks down what love bombing actually is, how to spot the red flags early, and why so many of us fall for it—even when we know better. Drawing from her own experiences and expertise as a relationship coach, Sabrina explores the psychology and neuroscience behind love bombing, shares the three biggest warning signs, and gives practical advice for protecting your heart and building genuine connections.
Discover the top 3 dating tips that might be keeping you single and learn exactly what to do instead. Whether you’re struggling with dating mistakes, seeking relationship advice, or want to understand why you’re single, this video offers practical strategies to help you date better in today’s modern world. We’ll break down common dating myths, red flags, and boundaries, and explore how self-worth, reciprocity, and tough conversations play a role in building healthy relationships.
If you’ve ever felt stuck in a relationship without a label, unsure where you stand, or struggled to communicate your needs, this video is for you. Sabrina dives deep into what situationships are, why so many people find themselves in them, and the emotional toll they can take. Learn practical tips for asking for clarity, setting boundaries, and moving on with confidence. Whether you’re looking to heal, grow, or find a relationship that truly fulfills you, Sabrina offers expert insights and actionable advice to help you take control of your love life.
Struggling with anxious attachment? It’s so much more than just overthinking texts or craving reassurance. In today’s video, I’m sharing exactly how anxious attachment shows up in real life—plus the mindset shifts and tools that helped me finally break free. This is the first video in a new video series on attachment styles and how you can process your attachment styles in your own relationships.
"They always come back" — is it really a flex or does it show deeper patterns and unmet needs in relationships? Sabrina Zohar explores how childhood wounds, low self-esteem, and a lack of boundaries often shape our perceptions when a past relationship returns. Sabrina also shares personal experiences and practical advice on how to set healthy boundaries, break free from the hope of someone’s return, and prioritize your own emotional well-being.
Sabrina delves deeply into the idea of secure attachment — what it is actually and how to recognize it in relationships. Secure attachment isn't perfection or conflict avoidance, but emotional regulation, good communication, and being able to show up sincerely, particularly when triggered.
Today we break down three phrases to RUN from in the dating world. In this video, Sabrina Zohar reveals the top three phrases you should absolutely avoid when navigating dating. Whether you spot these red flags on a dating profile or hear them on a first date, Sabrina explains why these words signal emotional unavailability and what they can tell you about a person’s intentions.
Sabrina Zohar joins forces with her partner Ryan, aka "Tech Guy" to break down the anxiety-ridden messiness of texting in today's modern dating culture. Together they break down toxic internet tips such as "if he doesn't text you every day, he's not into you" and expose how black-and-white thinking about texting can ruin genuine connections.
Struggling to stop obsessing after an amazing first date? You’re not alone! In this video, Sabrina Zohar breaks down why we get swept up in fantasies after one good date and shares practical tools to help you stay grounded and emotionally regulated. Learn the psychology behind why your brain fills in the blanks, how dopamine and validation play a role, and what questions to ask yourself to keep your expectations realistic.
Are you constantly checking your phone, waiting for a text back? Struggling with anxiety or overthinking in the dating world? You’re not alone. In this video, Sabrina Zohar sits down with nervous system expert Jessica Maguire to break down why texting and dating can trigger so much stress—and how you can finally take back control.
Are they truly building something with you — or just not that invested? Let’s talk about it. Sabrina Zohar breaks down what a healthy slow burn relationship looks like (hint: it’s not ghosting, mixed signals, or hot-and-cold energy). You’ll learn how to read between the lines, trust your body’s cues, and set your own pace.
Being in a relationship shouldn’t feel like a never-ending chore, but burnout can creep in from many directions. Whether you're feeling drained by the endless swiping on dating apps or just the constant emotional energy that goes into dating and relationships, it can all take its toll.
Do you constantly second-guess yourself in dating? Overanalyzing every text, tone, and interaction can leave you stuck in an anxiety spiral. This video helps you identify whether you're experiencing true intuition or just fear-based overthinking.
Why does healthy love feel boring to some people? Sabrina Zohar explains how the brain can become wired to mistake anxiety for chemistry, causing individuals to chase chaotic relationships while feeling indifferent toward secure partners. This video breaks down the psychology behind toxic attraction patterns, including trauma loops and dopamine traps, and provides insights on rewiring the nervous system to recognize and embrace healthy love.
Stop waiting for the text. Stop checking your story views. Stop giving chances to people who only show up halfway. Sabrina Zohar breaks down the mind games behind breadcrumbing and gives you the language and tools to step out of that loop—for good. Your clarity, peace, and power start here.
Most of us are wasting our time in dating. In this episode, Sabrina shares the raw truth about why we chase the wrong people, what anxious attachment really looks like, and how performative dating keeps us disconnected. If you've ever cried over a guy who canceled last minute or felt unworthy because someone didn’t choose you, this one’s for you. Sabrina shares the emotional wake-up call that helped her stop chasing and start choosing and how you can too.
In this episode of the Dating Basics 101 Series, Sabrina Zohar breaks down the emotional trap of future faking, when someone paints a picture of a shared future without the intention or ability to follow through. If you’ve ever been love-bombed, hooked fast, and left confused, this video is for you. Sabrina explains the psychological patterns behind future faking, why it’s so addictive, and how to spot it before you get stuck. Plus, she shares real-life examples and powerful tools to help you ground in reality, build trust, and protect your heart.
Someone ghosts you but still watches every story, likes your posts, and lurks on all your socials. They're doing what's called orbiting. It's not harmless - it's emotional manipulation that keeps you stuck in anxiety. Sabrina Zohar explains why people orbit, how it triggers your nervous system, and the exact steps to reclaim your power. If you're tired of being someone's backup plan, this video gives you tools and power to move on.
You're still texting, still flirting, but they never commit—you're just waiting, and that's not confusion, it's benching. In this video, we dive into what benching really is (and why it’s worse than ghosting), the psychology behind why people bench you, and how this toxic pattern keeps you hooked through dopamine loops and nervous system traps. Most importantly, you’ll learn how to stop being a backup plan, reclaim your power, and demand the love you deserve. If you’re tired of being strung along, this is your wake-up call.
Most relationships don’t end because of one huge betrayal. They die from small, silent habits that build up over time. In this video, Sabrina Zohar breaks down the subtle relationship killers that erode connection, respect, and trust without you even noticing.
The person who hurt you is not the person who will heal you. In this video, Sabrina Zohar breaks down the neuroscience of closure, why your brain craves answers, how different attachment styles experience the need for closure, and, most importantly, how to create it for yourself. If you’ve ever felt stuck waiting for someone to explain why things ended, this is the reminder you need.
Do you find your mood completely dictated by whether someone texts or calls you? Sabrina Zohar breaks down why we outsource our validation, how the brain’s fear response hijacks us, and the sneaky ways we give our power away in dating and relationships. From hypervigilance to crossing your own boundaries, Sabrina unpacks the patterns that keep us stuck and shows you how to reclaim self-worth, set boundaries with confidence, and stop tying your value to other people’s choices.
Why does it feel like nobody wants to commit anymore? In this video, Sabrina Zohar breaks down why modern dating has shifted so dramatically, from dating apps and social media comparisons to hustle culture and financial pressures. She explains the paradox of choice, nervous system wiring, attachment styles, and how dopamine-driven dating keeps people stuck in cycles of avoidance and situationships. Sabrina also shares practical tools to handle burnout, spot red flags, and date with clarity, so you can attract secure, lasting relationships. Rejection isn’t the end; it’s redirection.
Most people avoid confrontation because it feels scary, but silence is far more damaging. In this episode, Sabrina Zohar breaks down the psychology of conflict avoidance, why staying quiet destroys connection, and how to speak up without losing yourself. Learn the tools to communicate your needs, stop self-abandoning, and build healthier, stronger relationships. You’ll discover how to reframe confrontation as connection, use simple communication strategies, and finally start showing up as your authentic self in love.
Authenticity is the real secret to cutting through the confusion in modern dating. In this episode of The Sabrina Zohar Show, I dive deep into why being genuine is your greatest advantage when it comes to relationships. We’ll talk about situationships, breadcrumbing, love bombing, and why so many of us fall into patterns of self-abandonment.
Have you ever heard someone say, “All of my exes are crazy”? In this video, we unpack what that phrase really means and why it’s often a red flag. I share my own experience with a partner who blamed everyone else instead of taking accountability. We’ll explore the psychology behind victim narratives, projection, and relationship patterns. You’ll learn how to recognize red flags, break toxic cycles, and reflect on your own role in relationships. Growth comes from ownership, not blame. If someone refuses to take accountability, it may be your cue to walk away.
Are you the one carrying the emotional load in dating or relationships? In this episode, Sabrina dives into the hidden patterns of emotional labor, why so many of us overperform, and how attachment styles fuel protest behaviors. She opens up about her own past with trauma, people-pleasing, and self-abandonment.
Sabrina unpacks three common relationship myths that may actually be keeping you single. She explains why advice like “If they wanted to, they would,” “Love should be easy,” and “You shouldn’t have to ask for what you need” oversimplify the complexity of human connection. Instead of relying on platitudes, Sabrina shows how communication, nuance, and emotional maturity create real intimacy. You’ll learn the difference between boundaries and walls, and why self-expression is key to love. This conversation is all about building healthier, more secure, and authentic relationships.
Sabrina Zohar dives into the common fear of messing up relationships, discussing why we often feel like we're ruining things when we like someone. She explains how our nervous system triggers anxiety and self-sabotage, even in healthy connections. Sabrina shares strategies to overcome these fears, including how to regulate your body’s responses and avoid confusing anxiety with attraction. Learn how to build healthier relationships by understanding your emotional patterns and developing self-compassion. Don't forget to join Sabrina's upcoming master class for more in-depth guidance on overcoming dating anxiety.
Are you burnt out from dating? Does it feel more like clocking into a second job instead of something that should actually feel exciting and connective? You’re not alone. In this video, Sabrina breaks down why dating feels so exhausting, from decision fatigue to emotional labor, and how to finally break the cycle of burnout.
Sabrina unpacks why age gap relationships bring out such strong opinions and what’s really going on beneath the surface. She breaks down how attraction, maturity, and timing can shape connection and why certain dynamics feel exciting yet unstable and she reveals how to date with clarity, honor your intentions, and choose connection that feels healthy, not performative.
Sabrina explores the complexities of situationships. She explains what a situationship really is and why so many of us end up in them. Sabrina breaks down the psychology, attachment styles, and the neuroscience behind why these relationships can be so hard to leave and discusses how to break free, set boundaries, and take control of your love life.
Emotionally unavailable partners aren’t always distant, many can be charming, attentive, and consistent until real vulnerability appears. In this video, Sabrina breaks down what emotional unavailability truly looks like, why we’re drawn to it, and how attachment styles and trauma patterns shape these dynamics. She also shares early red flags and the “exception fantasy” that keeps people stuck. If you’ve ever dated someone hot-and-cold or hard to reach, this episode is for you.
Struggling in dating? Change the way you approach every potential match in 8 Weeks with Sabrina's Healthy Dating Foundation
Why do you attach fast to people who aren’t right for you? In this episode, I break down the five psychological and neurological reasons you rush in, confuse intensity with compatibility, and get pulled into the same patterns again. You’ll learn how your nervous system, childhood templates, and hypervigilance shape attraction, and how to start choosing from clarity instead of urgency.
If you’re stuck replaying old conversations, craving closure, or wondering why you can’t move on even though you know they weren’t right for you, this video explains what’s actually happening in your brain and nervous system. This isn’t about missing them. It’s about how unresolved attachment, emotional inconsistency, and old survival patterns keep you hooked long after a relationship ends.
Is what you’re calling chemistry actually compatibility, or just your nervous system reacting to uncertainty? In this YouTube-exclusive video, Sabrina breaks down three dating patterns you need to stop if you want healthy, secure love and why intensity often gets mistaken for connection. This episode explores why butterflies aren’t always a green flag, how unpredictability hijacks your dopamine system, and why calm can feel “boring” when chaos is familiar.
Overgiving in dating isn’t generosity, it’s a fear response that quietly kills attraction, boundaries, and real connection. In this YouTube exclusive, Sabrina Zohar breaks down the psychology of overperforming, people-pleasing, and fawning so you can stop exhausting yourself and start building mutual, secure relationships.
Sabrina Zohar and neuroscientist Chris Lee break down what limerence actually is, why it feels so obsessive and all-consuming, and how dopamine, anticipation, and intermittent reinforcement keep you stuck in fantasy instead of reality. If you’ve ever found yourself unable to stop thinking about someone you barely know, idealizing red flags, or spiraling over texts and mixed signals, this conversation explains exactly what’s happening in your brain and why it feels impossible to “just let go.”
Is it insecurity or actual disrespect in a relationship? In this YouTube exclusive, Sabrina breaks down a real dating dilemma many people silently struggle with. If your partner checks out other people and it leaves you feeling not good enough, confused, or afraid to speak up, this episode explores the difference between insecurity, trauma responses, boundaries, and emotional respect and how to know when something is your wound versus something that genuinely isn’t okay.
Do friends with benefits actually work, or do they quietly create anxiety, confusion, and emotional self-abandonment? In this episode, Sabrina breaks down a real listener situation involving an undefined relationship that includes intimacy, dating behavior, and emotional closeness without commitment. If you’ve ever felt like you’re being treated like a partner without being chosen as one, this conversation will hit home.
Are you wasting your time in dating without realizing it? In this YouTube exclusive, Sabrina breaks down the real signs of breadcrumbing, emotional unavailability, and situationships that keep people stuck in confusion. We talk about why consistent texting isn’t effort, how “potential” creates false hope, and why clarity that never comes is still an answer.
Exhausted from dating and stuck in the cycle of first dates that go nowhere? Sabrina Zohar breaks down why modern dating feels so draining, especially after divorce or long-term relationships. If you’re experiencing dating app burnout, ghosting, or silence after good dates, this video explains what’s really happening.
Dating apps aren’t broken—but they’re not enough. In this YouTube exclusive, Sabrina Zohar breaks down why dating apps cause burnout, emotional exhaustion, and decision fatigue, and what the data actually says about how people prefer to meet partners today. Backed by 2024–2025 research, this episode reframes dating apps as a tool—not a strategy—and explains why relying on them alone keeps you stuck.
Stop asking "do they like me?" and start asking "are they showing up." In this video, Sabrina breaks down the 7 green flags that actually predict long-term relationship success — from consistency over grand gestures to how they handle conflict, follow through without reminders, and stay present when things get hard. Backed by research from the Gottman Institute, attachment theory, and the famous 36 Questions to Fall in Love study, these are the signs most people overlook while chasing chemistry and confusing anxiety for attraction.
Ever feel like you're the one always texting first, making plans, and putting in all the effort while they just… exist? In this episode, Sabrina breaks down how to tell the difference between anxious attachment playing tricks on you and an actual imbalance in your relationship. She digs into the psychology behind why you keep falling for emotionally unavailable people — from anxious-avoidant attachment patterns and love bombing recovery to self-abandonment, people-pleasing, and the need to overfunction for control.
Most people think emotional connection means opening up fast and sharing everything. But rushing vulnerability, skipping boundaries, and reacting from attachment anxiety are exactly what keeps real intimacy from forming. If you want to feel truly seen without losing yourself, this is where to start. This episode breaks down how to build deep emotional connection through curiosity and pacing, why vulnerability without boundaries is actually self abandonment, and how to regulate your nervous system when anxious attachment gets activated in dating.
Ever wonder why the healthy relationship you say you want feels boring, suspicious, or just… wrong? In this episode, Sabrina breaks down the five green flags that terrify people with anxious attachment — consistent texting, no jealousy, giving space, calm energy, and emotional clarity — and why your nervous system reads safety as danger. If you've ever confused anxiety for chemistry or mistaken peace for a lack of connection, this is the episode that explains exactly what's happening in your brain and how to stop self-sabotaging.
Building real emotional connection is harder than it looks. Most people either hold back so much that nothing gets off the ground, or rush in so fast they end up in over their head wondering what happened. In this video, Sabrina breaks down how to build deep emotional connection without losing yourself, why curiosity matters more than vulnerability in early dating, and how pacing actually protects what you are trying to grow.
ADHD and dating can feel like an emotional rollercoaster of obsession, limerence, and constant overthinking. Sabrina Zohar sits down with ADHD expert Brooke Schnittman to break down what's actually happening in your brain when you can't stop thinking about someone. They unpack the neuroscience of dopamine, hyperfocus, and the default mode network, plus why people with ADHD chase chemistry over compatibility, fall for unavailable partners, and confuse anxiety for intuition.
If you're emotionally invested in someone who won't commit, won't define the relationship, and keeps you stuck in the hot and cold, you're not crazy and you're not asking too much. In this episode, Sabrina Zohar breaks down how to end a situationship without losing your mind, why situationships are so addictive, and the brain science behind intermittent reinforcement, uncertainty, and why the maybe keeps you hooked harder than a clear no ever could. If you're tired of crumbs, chronic confusion, and waiting to be chosen, this one is for you.
Rejection sensitivity and rejection sensitive dysphoria (RSD) can make a missed text, a flat tone, or a partner saying no feel like a physical gut punch. In this episode, Sabrina Zohar sits down with Brooke Schnitman to break down what RSD actually is, why it shows up so intensely in ADHD, and how emotional dysregulation, low dopamine, and old core beliefs fuel the spiral of rumination, hyperfixation, and feeling like everyone hates you. You'll learn practical tools to interrupt the reaction before you regret it: the AIR model (acknowledge, interrupt, redirect), the power of the pause, the five-minute rule, and the scheduled text trick that stops you from sending something from your amygdala. If you struggle with rejection, anxious attachment, sensitivity in relationships, or calming an activated nervous system, this one is for you.
Stuck in a situationship and too scared to ask "what are we?" This episode breaks down the define the relationship (DTR) conversation everyone avoids, why the fear of seeming "too much" or "desperate" keeps you trapped in months of confusion, and how to finally get clarity on whether someone actually wants a relationship with you. If you've been going with the flow, playing it cool, and waiting for them to choose you, this is your sign to stop self-abandoning and take control of your dating life. Learn how to have the "what are we" talk in a healthy, secure way using I statements instead of asking permission, why reciprocated honesty is what actually builds intimacy and connection, and how to read their response so you get a real yes or a real no. This one is for anyone navigating modern dating, anxious or avoidant attachment, fear of rejection, and the exhausting limbo of not knowing where you stand.
