Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout S1E1: Total-Body and Arm-Balance Workout · MediaFlix
Episode 1Season 1
Total-Body and Arm-Balance Workout
Runtime 50m
1st
Episode
50m
Runtime
0.0
Rating
TBA
Released
Overview
Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.