Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
Joel Freeman
Himself
Jericho McMatthews
Herself
Nov 26, 2003
Mar 31, 2017
Feb 1, 2021
May 24, 2018
Apr 19, 1996
Jan 1, 2005
Apr 20, 1989
Jan 1, 1993
Oct 11, 1996
Mar 11, 1915
Nov 29, 1962
Sep 9, 2016
Jun 22, 1984
Oct 1, 1998
Feb 11, 2005
Sep 16, 2019
Beachbody LLC
US
English