This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Alan Menezes
Presenter / Himself
Jan 1, 1994
Jan 1, 1992
Jan 1, 2003
Jan 1, 1953
Jan 1, 1993
Mar 26, 2006
Apr 26, 2024
Jan 18, 1977
Oct 7, 2016
Feb 11, 2012
Mar 7, 2013
Dec 10, 2019
Sep 2, 2002
The Pilates Institute of Australasia
Australia
English